Monday, June 28, 2010

Exercises to Strengthen Your Feet

While you have a little extra time on your hands this summer, why not do some exercises to strengthen your feet? In this article, Fitness: Toe Pointers from Dance Spirit Magazine, columnist Colleen Bohenl gives four exercises that will help improve foot alignment with the leg, and help prevent injuries when it comes to landing jumps and leaps.

They're very easy to do, and are the perfect exercises to do in front of the TV while you're having that slumber party with your girlfriends! Check it out at the link above.

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